Weigh In record (no journal entry) for 10 May 2016
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166.6 lb
Lost so far: 19.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 May 2016:
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1511 kcal
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Fat: 49.26g | Prot: 80.96g | Carb: 151.74g.
Breakfast: Kroger Banana Nut Bread. Lunch: Blackberries, Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra), Ketchup, Shrimp, Hard Salted Pretzels, Apples, Lemon Juice. Dinner: Crab Cake, Maker's Mark Bourbon Whiskey, Cantaloupe Melons. more...
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gaining 5.6 lb a week
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