jasonfahy's Journal, 11 October 2011

218.4 lb Lost so far: 21.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2171 kcal

Fat: 79.25g | Prot: 102.25g | Carb: 265.10g.   Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Tangerines (Mandarin Oranges), Meat Lasagna, Old Cheddar Light Cheese, Strawberries, Praeventia Cookies - Dark Chocolate 70% Cocoa. Dinner: Roast Beef, Long Grain & Wild - Fine Herbs. Snacks/Other: Fudgesicle, Caramilk. more...

2656 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...