Weigh In record (no journal entry) for 11 October 2011
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185.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1026 kcal
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Fat: 48.44g | Prot: 101.44g | Carb: 43.93g.
Breakfast: apple, peach. Lunch: TURKEY PASTRAM, salad. Dinner: beef steak. more...
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losing 4.2 lb a week
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