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I did extremely well my 1st day. I'm not used to eating so much! I got really creative w/ my fruit to make it more filling but only used what I was allowed. The kids & I got out & did a 25 min walk after dinner! I went to bed with an awful migraine but woke this morning to feeling great! Tonite is my boot camp so I'm assuming I can skip my walk! Lol!
Diet Calendar Entry for 11 October 2011:
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281 kcal
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Fat: 1.79g | Prot: 28.55g | Carb: 41.41g.
Breakfast: Cooked Spinach (from Frozen, Fat Not Added in Cooking), Soft Silken Tofu , Skim or Nonfat Milk (Calcium Fortified), Frozen Mixed Fruit, Egg White , Meatless Ground Crumbles, Onions (Chopped, Frozen) . more...
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