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This weekend I ate too many junk snacks on Sunday and also had a couple big breakfasts and one dinner, so I know that I have to maintain what I've been doing. The momemt I get off track I gain. This week my goal is to average 5.3 miles a day and to remember to do my kettlebell workout. Hoping to be down to 132 next Tuesday.
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134.5 lb
Lost so far: 3.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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gaining 1.5 lb a week
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