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Kuanalio
Journal
09 May 16
Kuanalio's Journal, 09 May 2016
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Weigh In record (no journal entry) for 09 May 2016
176.0 lb
Lost so far:
31.0 lb
.
Still to go:
31.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2016:
1360 kcal
Fat: 65.90g | Prot: 68.58g | Carb: 127.31g.
Breakfast:
Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Starbucks Bacon Gouda Egg Sandwich, Starbucks Flavored Syrup.
Lunch:
Curves Snack Bar.
Dinner:
Nestle Vanilla Ice Cream Drumstick, Lettuce Salad with Assorted Vegetables, Meat Loaf Made with Beef.
more...
2865 kcal
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 6 hours, Sleeping - 14 hours, Curves - 30 minutes.
more...
losing 0.1 lb a week
8 Supporters
Support
Comments
Excellent loss there!
09 May 16 by member:
warrenwinter
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