Weigh In record (no journal entry) for 11 October 2011
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165.4 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2011:
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1205 kcal
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Fat: 52.97g | Prot: 44.09g | Carb: 142.55g.
Breakfast: Jellies, Croissant. Lunch: Peaches, Lemon Juice, Apples (Without Skin). Dinner: Ketchup, Coleslaw, Bacon, Hamburger with 1/4 Lb Meat on Bun. more...
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gaining 1.4 lb a week
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