Weigh In record (no journal entry) for 09 May 2016
|
262.6 lb
Lost so far: 29.2 lb.
Still to go: 112.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 May 2016:
|
640 kcal
|
Fat: 22.00g | Prot: 26.00g | Carb: 95.00g.
Dinner: French's Classic Yellow Mustard, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Sargento Reduced Fat Colby-Jack Cheese Slices, Kroger Apple, Sargento Reduced Fat Colby-Jack Cheese Slices, T. Marzetti Fat Free Caramel Apple Dip, Oscar Mayer Thin Sliced Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, French's Classic Yellow Mustard, Sonic Diet Dr. Pepper (Medium). Snacks/Other: Publix Cupcake. more...
|
|
2902 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Missy333's weight history
|