Weigh In record (no journal entry) for 11 October 2011
|
234.6 lb
Lost so far: 1.1 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 October 2011:
|
2550 kcal
|
Fat: 90.32g | Prot: 140.05g | Carb: 268.40g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Sprite Zero (Can), vidalia salad dressing, Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Crunchy Granola Bars - Oats 'n Honey, Lettuce, Melba Toast. Dinner: Sauvignon Blanc Wine , Beef Stew with Potatoes and Gravy, Crackers . Snacks/Other: Greek Vanilla Yogurt (Cup), Biscoff Cookies, Milk (Nonfat) , Banana Nut Bread. more...
|
|
3035 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
drbi1951's weight history
|