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halligan1201
Journal
09 May 16
halligan1201's Journal, 09 May 2016
halligan1201's Profile
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Weigh In record (no journal entry) for 09 May 2016
186.0 lb
Lost so far:
40.0 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 May 2016:
3724 kcal
Fat: 265.83g | Prot: 121.48g | Carb: 578.25g.
Breakfast:
Bananas.
Lunch:
Panera Bread Oatmeal Raisin Cookie, Lettuce Salad with Assorted Vegetables, Panera Bread Mediterranean Veggie Sandwich (Half), Panera Bread Smoked Turkey Breast on Country Bread Sandwich (Half), Panera Bread Napa Almond Chicken Salad Sandwich (Half), Dannon Oikos Triple Zero - Mixed Berry.
Dinner:
Panera Bread Mediterranean Veggie Sandwich (Half).
Snacks/Other:
Little Salad Bar Pineapple Jalapeño Hummus, Live G Free Gluten Free Jalapeño Jack Ancient Grain Crackers, Live G Free Gluten Free Chili Lime Ancient Grain Crackers.
more...
2405 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours.
more...
gaining 26.6 lb a week
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