Weigh In record (no journal entry) for 10 October 2011
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193.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1678 kcal
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Fat: 78.14g | Prot: 95.35g | Carb: 147.38g.
Breakfast: tuna salad, Bacon, Cream (Half & Half), Coffee, tomatoes. Lunch: chicken noodle soup. Dinner: club soda cranberry, chips, steak burrito. Snacks/Other: half, Coffee (Brewed From Grounds). more...
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2955 kcal
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Activities & Exercise:
Desk Work - 6 hours and 15 minutes, Driving - 1 hour, Sitting - 7 hours and 15 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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