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Susan1517
Journal
10 Oct 11
Susan1517's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
153.2 lb
Lost so far:
18.8 lb
.
Still to go:
4.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
1279 kcal
Fat: 49.82g | Prot: 63.87g | Carb: 145.27g.
Breakfast:
Part Skim Mozzarella Cheese, Special K Original Cereal, Bananas , 2% Fat Milk.
Lunch:
Vanilla Frozen Custard (1 Pint), Oyster Crackers, Chili Con Carne with Chicken or Turkey and Beans, Deli Turkey or Chicken Breast Meat.
Dinner:
Yellow Rice.
Snacks/Other:
Stuffed Green Olives, Simply Naked Bagel Chips.
more...
2021 kcal
Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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