elevatefitness12's Journal, 08 May 2016

221.8 lb Lost so far: 8.8 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

---

2319 kcal

Fat: 70.92g | Prot: 114.17g | Carb: 319.75g.   Breakfast: Fish Oil, Double X Multi Vitamin, CLA, Light Brown Sugar, Cream of Rice Hot Cereal, Egg White, Egg. Lunch: Alexis Original Greek Pita Flatbread, Kroger Eggs (Large), Fage Total 0% Greek Yogurt, Plain Pancakes. Snacks/Other: Harvest Snaps Snapea Crisps, Chobani Nonfat Peach Greek Yogurt (Container), Simply Orange 100% Pure Orange Juice, Trader Joe's Just The Clusters Chocolate Almond Granola Cereal. more...

3005 kcal

Activities & Exercise: Squats (Legs) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...