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Razorbacks
Journal
10 Oct 11
Razorbacks's Journal, 10 October 2011
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Weigh In record (no journal entry) for 10 October 2011
212.5 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 October 2011:
387 kcal
Fat: 26.34g | Prot: 32.99g | Carb: 2.90g.
Lunch:
Lettuce Salad with Cheese, Tomato and/or Carrots.
Dinner:
Ground Beef.
more...
2888 kcal
Activities & Exercise:
Exercise machine (moderate) - 20 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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