Weigh In record (no journal entry) for 08 May 2016
|
224.4 lb
Lost so far: 5.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2016:
|
1224 kcal
|
Fat: 68.88g | Prot: 83.28g | Carb: 73.55g.
Breakfast: Yoplait Greek 100 Yogurt - Black Cherry, Blackberries, Coffee (Brewed From Grounds). Lunch: Wish-Bone Italian Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots, Pork Chops (Top Loin, Boneless). Dinner: Egg Omelet or Scrambled Egg with Mushrooms, Sweet Onions, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Green Cabbage, Dry Roasted Pistachio Nuts (with Salt Added), Tap Water. more...
|
|
3901 kcal
|
Activities & Exercise:
Working - 13 hours, Resting - 6 hours, Sleeping - 5 hours. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
want6pkback's weight history
|