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25.5/53.5
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2010:
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1489 kcal
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Fat: 47.91g | Prot: 150.47g | Carb: 115.03g.
Breakfast: Oatmeal with Fruit, Cooked Egg White, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese, Creamy Peanut Butter. Lunch: Tuna Salad, Pecan Nuts, Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Couscous, Grilled Chicken (Skin Not Eaten). Snacks/Other: Premium Fudge Bars, Maxpro - Chocolate. more...
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2836 kcal
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Activities & Exercise:
elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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