emg0808's Journal, 06 July 2010

168.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1532 kcal

Fat: 47.75g | Prot: 84.47g | Carb: 200.15g.   Breakfast: Oatmeal with Fruit, Boiled Egg, Cooked Egg White, French Village Nonfat Vanilla Yogurt, Creamy Peanut Butter. Lunch: 12" Turkey Breast, 12" Turkey Breast. Dinner: Chicken Fried Rice. Snacks/Other: Omega Trek Mix With Omega Fortified Cranberries. more...

2136 kcal

Activities & Exercise: Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...