|
25.5/53.5
|
172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 November 2010:
|
1824 kcal
|
Fat: 84.71g | Prot: 139.63g | Carb: 126.57g.
Breakfast: Oatmeal with Fruit, Cooked Egg White, Special K Chocolatey Delight Cereal, Milk (Nonfat). Lunch: Field Fresh Chopped Salad with Grilled Chicken. Dinner: Flame Grilled Chicken Breast, Skinless, Field Fresh Chopped Salad with Grilled Chicken. Snacks/Other: Premium Fudge Bars, Peanut Butter, Maxpro - Chocolate. more...
|
|
2699 kcal
|
Activities & Exercise:
elliptical - 35 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 23.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
emg0808's weight history
|