Weigh In record (no journal entry) for 14 October 2010
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172.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2010:
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1584 kcal
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Fat: 52.79g | Prot: 188.06g | Carb: 98.37g.
Breakfast: Oatmeal with Fruit, French Village Nonfat Vanilla Yogurt, Cooked Egg White, Fat Free Cottage Cheese, Creamy Peanut Butter. Lunch: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables, Flame Grilled Chicken Breast, Skinless, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: Flame Grilled Chicken Breast, Skinless, Lean Ground Turkey. Snacks/Other: Premium Fudge Bars, Peanut Butter, Maxpro - Chocolate. more...
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2966 kcal
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Activities & Exercise:
elliptical - 30 minutes, Weight Training (moderate) - 1 hour, stairmaster - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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