Weigh In record (no journal entry) for 23 August 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2010:
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1725 kcal
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Fat: 76.52g | Prot: 147.88g | Carb: 113.80g.
Breakfast: Boiled Egg, Cooked Egg White, Creamy Peanut Butter, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese, Creamy Peanut Butter. Lunch: Peanut Butter, Battered Halibut, Grilled Chicken (Skin Not Eaten). Dinner: Flame Grilled Chicken Breast, Skinless, 45 Cal Whole Wheat Bread with Honey Flavor, Whole Wheat Couscous, Mixed Salad Greens. Snacks/Other: Classic Hummus, Premium Fudge Bars, Omega Trek Mix With Omega Fortified Cranberries. more...
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2569 kcal
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Activities & Exercise:
elliptical/abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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