Weigh In record (no journal entry) for 06 September 2010
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174.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2010:
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1586 kcal
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Fat: 57.88g | Prot: 143.37g | Carb: 117.53g.
Breakfast: White Pita Bread, Fried Egg without Fat, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese, Creamy Peanut Butter. Lunch: Pita Bread, Flame Grilled Chicken Breast, Skinless, Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing. Dinner: Beef Top Loin (Trimmed to 1/4" Fat), Boiled Potato. Snacks/Other: Fat Free Meringues, Premium Fudge Bars. more...
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2554 kcal
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Activities & Exercise:
elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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