Weigh In record (no journal entry) for 27 December 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2010:
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1151 kcal
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Fat: 34.05g | Prot: 90.72g | Carb: 122.93g.
Breakfast: Oatmeal with Fruit, Cooked Egg White, Lowfat Cottage Cheese. Lunch: Salmon. Dinner: White Rice, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Snacks/Other: Honeydew Melons, Premium Fudge Bars, Peanut Butter, Oranges. more...
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losing 1.4 lb a week
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