emg0808's Journal, 16 June 2010

165.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1609 kcal

Fat: 62.47g | Prot: 108.98g | Carb: 159.44g.   Breakfast: Oatmeal with Fruit, Cooked Egg White, Creamy Peanut Butter, French Village Nonfat Vanilla Yogurt. Lunch: Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Chicken Breast, Pita Bread, Ready-to-Serve Low Sodium Vegetable Soup (Prepared with Water, Canned), 45 Cal Whole Wheat Bread with Honey Flavor, Sour Cream. Snacks/Other: Peanut Butter, Omega Trek Mix With Omega Fortified Cranberries, Navels Oranges. more...

2177 kcal

Activities & Exercise: elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...