emg0808's Journal, 20 June 2010

166.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 79.08g | Prot: 108.56g | Carb: 82.62g.   Breakfast: Protein Meal Replacement Powder, Scrambled Egg (Whole, Cooked), White Pita Bread, French Village Nonfat Vanilla Yogurt. Lunch: Crepes filled with Meat, Fish or Poultry (with Sauce). Dinner: Mixed Salad Greens, Chicken Breast. Snacks/Other: Peanut Butter. more...

2388 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...