emg0808's Journal, 23 June 2010

165.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 55.43g | Prot: 162.67g | Carb: 142.60g.   Breakfast: Oatmeal with Fruit, Cooked Egg White, Creamy Peanut Butter, Activia Vanilla Yogurt. Lunch: Chicken Breast, Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing, Cilantro Salad Dressing, Lettuce Salad with Assorted Vegetables, Chicken Breast. Dinner: Chicken Breast, Whole Wheat Couscous. Snacks/Other: Chocolate Protein Shake, Everyday Value Water Crackers, Peanut Butter, Navels Oranges. more...

2216 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...