emg0808's Journal, 25 June 2010

164.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1589 kcal

Fat: 72.27g | Prot: 144.62g | Carb: 85.30g.   Breakfast: Oatmeal with Fruit, Cooked Egg White, Creamy Peanut Butter, 2% Lowfat Cottage Cheese. Lunch: Greek Chicken Salad. Dinner: Chicken Breast, Mixed Salad Greens, Sesame Soy Ginger Vinaigrette. Snacks/Other: Chocolate Protein Shake, Peanut Butter. more...

2468 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Exercise machine (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...