Weigh In record (no journal entry) for 26 July 2010
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168.5 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2010:
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1874 kcal
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Fat: 73.75g | Prot: 165.86g | Carb: 140.93g.
Breakfast: Oatmeal with Fruit, Cooked Egg White, Creamy Peanut Butter. Lunch: Omega Trek Mix With Omega Fortified Cranberries, Wild Swordfish Steaks, Lettuce Salad with Assorted Vegetables, Cilantro Salad Dressing. Dinner: Grilled Chicken, Whole Wheat Couscous. Snacks/Other: Low Moisture Part Skim Mozzarella Cheese, Pro Performance 100% Whey Protein - Chocolate, Blueberries. more...
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2780 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 45 minutes, elliptical - 1 hour, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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