Weigh In record (no journal entry) for 04 August 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 August 2010:
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1713 kcal
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Fat: 52.45g | Prot: 165.66g | Carb: 156.52g.
Breakfast: Oatmeal with Fruit, Maxpro - Chocolate, Fat Free Cottage Cheese, Creamy Peanut Butter. Lunch: Flame Grilled Chicken Breast, Skinless, Mixed Salad Greens, Cilantro Salad Dressing, Lasagna with Chicken or Turkey. Dinner: Cilantro Salad Dressing, Whole Wheat Couscous, Grilled Chicken (Skin Not Eaten), Mixed Salad Greens. Snacks/Other: Oranges, Premium Fudge Bars, Peanut Butter, Peanut Butter. more...
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2462 kcal
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Activities & Exercise:
elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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