Weigh In record (no journal entry) for 10 August 2010
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171.5 lb
Lost so far: 0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2010:
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1767 kcal
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Fat: 56.53g | Prot: 182.23g | Carb: 141.79g.
Breakfast: French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese, Boiled Egg, Oatmeal with Fruit, Cooked Egg White, Creamy Peanut Butter. Lunch: Flame Grilled Chicken Breast, Skinless, Lettuce Salad with Assorted Vegetables. Dinner: Whole Wheat Couscous, Chicken Breast. Snacks/Other: Peanut Butter, Premium Fudge Bars, Maxpro - Chocolate, Everyday Value Water Crackers, Peanut Butter. more...
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2613 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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