Weigh In record (no journal entry) for 12 August 2010
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1825 kcal
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Fat: 53.01g | Prot: 209.29g | Carb: 140.03g.
Breakfast: French Village Nonfat Vanilla Yogurt, Boiled Egg, Fat Free Cottage Cheese, Oatmeal with Fruit, Cooked Egg White. Lunch: Sesame Soy Ginger Vinaigrette, Mixed Salad Greens, Flame Grilled Chicken Breast, Skinless. Dinner: Whole Wheat Couscous, Chicken Breast. Snacks/Other: Premium Fudge Bars, Maxpro - Chocolate, Maxpro - Chocolate, Peanut Butter. more...
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3021 kcal
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Activities & Exercise:
Sitting - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, elliptical - 35 minutes, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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