Weigh In record (no journal entry) for 09 September 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2010:
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1497 kcal
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Fat: 31.49g | Prot: 143.09g | Carb: 172.79g.
Breakfast: Maxpro - Chocolate, French Village Nonfat Vanilla Yogurt. Lunch: Brown Rice (Medium-Grain, Cooked), Chicken Stir Fry, Sesame Soy Ginger Vinaigrette, Mixed Salad Greens. Dinner: Steamed or Poached Salmon, Cilantro Salad Dressing, Mixed Salad Greens. Snacks/Other: Classic Hummus, Everyday Value Water Crackers, Premium Fudge Bars, Maxpro - Chocolate. more...
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2769 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, elliptical - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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