emg0808's Journal, 21 September 2010

176.0 lb Lost so far: 0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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343 kcal

Fat: 9.32g | Prot: 32.09g | Carb: 34.63g.   Breakfast: Oatmeal with Fruit, French Village Nonfat Vanilla Yogurt, Fat Free Cottage Cheese, Cooked Egg White, Creamy Peanut Butter. more...

2346 kcal

Activities & Exercise: elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...