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And I was so hoping that the scale would move downward after I got back into my home routine. Instead it went up slightly. I've stayed within my 1500 calorie limit but I may know what the problem is. I got my favorite Sabra salsa and I counted out the 24 tostitos chips that go with it. Very low calorie but also very salty. My water intake has been super low too, it's rainy and cold and I'm just not thirsty. Hopefully I'll have a good drop tomorrow if I work on those two issues.
Diet Calendar Entry for 08 May 2016:
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1208 kcal
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Fat: 42.77g | Prot: 60.67g | Carb: 149.83g.
Breakfast: Bananas, Smucker's Strawberry Preserves, Van's Power Grains Waffles. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Dole Greener Selection Salad, Great Value Imitation Bacon Bits, Ken's Steak House Lite Ranch Dressing, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Aunt Jemima Butter Rich Syrup, Egg, Boar's Head Black Forest Deli Ham, Van's Power Grains Waffles. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge. more...
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