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Back on terra firma, sleeping regular hours, and not drinking, a few pounds dropped right back off. Fatsecret warns I am losing 13.3 lbs/week. Not really. It's just water. I expect it will take a week to return to equilibrium, though, and resume real weight loss. The problem is that I'm off on another voyage soon.
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218.2 lb
Lost so far: 12.4 lb.
Still to go: 8.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 May 2016:
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1506 kcal
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Fat: 45.23g | Prot: 104.53g | Carb: 182.39g.
Breakfast: Egg, Bananas. Lunch: Ryvita Dark Rye Wholegrain Crispbread, Canned Salmon, Mayonnaise. Dinner: Astro Original Plain Yogurt, Cooked Salmon. Snacks/Other: Oranges, Banana, Vegetable Soup (Home Recipe). more...
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3040 kcal
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Activities & Exercise:
Desk Work - 8 hours, Yard Work (gardening) - 20 minutes, Housework - 30 minutes, Driving - 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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