Weigh In record (no journal entry) for 08 May 2016
|
167.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2016:
|
1928 kcal
|
Fat: 105.21g | Prot: 91.06g | Carb: 164.07g.
Breakfast: promise margarine, V8 juice, hash browns, english muffin, omelet. Lunch: L'oven Fresh Cinnamon Raisin Swirl Bread, Butter, Banquet Whole Grain Chicken Breast Strips. Dinner: American Value Green Beans (Canned), Deviled Egg, Roasted Broiled or Baked Chicken Drumstick, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). Snacks/Other: Blue Bunny Sweet Freedom Butter Pecan, Nestle Butterfinger Bar (Fun Size). more...
|
|
1980 kcal
|
Activities & Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scorekeeper2's weight history
|