|
05/07/2016
Well I have gone over my 1500 calorie count by 96. This is going to take some adjustment to the type and serving size. I wish I was back in my 20's... even my early 40's was good for me. I could eat and not worry about how much or any of this mess. This is definitely a new life changing challenge for me.
Diet Calendar Entries for 07 May 2016:
|
1596 kcal
|
Fat: 79.21g | Prot: 83.84g | Carb: 150.65g.
Breakfast: Scotsburn Unsalted Butter, Whole Wheat Bread, Fischer Honey Natural Pure Raw Honey, Coffee with Milk, Poached Egg. Lunch: Great Value Purified Drinking Water, Chop't Avocado, Lettuce, Chicken or Turkey Salad with Egg. Dinner: Wild Oats Ground Flax Seed, 2% Fat Milk, Banana, EAS AdvantEDGE Soy Protein Powder - Chocolate. Snacks/Other: Apples (Without Skin), Voortman Sugar Free Lemon Wafer, Balance Bar Carb Well Chocolate Peanut Butter Bar. more...
|
|
2892 kcal
|
Activities & Exercise:
Resting - 10 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 2 hours, Sitting - 4 hours, Showering - 15 minutes, Sleeping - 7 hours and 15 minutes. more...
|
|
 Comments
96 cals is not bad... Maybe tomorrow eat 96 less calories than your daily 1500 so at the end of the week, you lost Weight! You got this girl!!!
07 May 16 by member: smartygirlCA
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Little Oyster's weight history
|