VegasDesi's Journal, 10 October 2011

256.0 lb Lost so far: 6.2 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

---

1663 kcal

Fat: 99.28g | Prot: 174.26g | Carb: 10.12g.   Breakfast: Eggs (Large). Lunch: Roast Beef Deli-Style Luncheon Meat, Vermont Extra Sharp White Cheddar Cheese. Dinner: Roasted Broiled or Baked Chicken Drumstick, Lettuce Salad with Assorted Vegetables. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Water. more...

3804 kcal

Activities & Exercise: Desk Work - 9 hours, Exercise machine (moderate) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...