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Of course I am going to gain weight when I don't pay attention. That's because I don't naturally eat healthy. I have to stay focused or I will gain weight. Wow, I could be 205 now if I had stayed paying attention. But instead I am 227.5 #'s. That is a penalty of 22.5 #'s for not paying attention. Not to mention, my clothes fitting tighter.
I am going to try to eat only healthy and only when I feel hunger.
Back to the 5 fruits per day.
I will use my history of food to get back on track!
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227.5 lb
Lost so far: 0.5 lb.
Still to go: 42.5 lb.
Diet followed poorly.
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gaining 1.1 lb a week
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