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Renner123
Journal
07 May 16
Renner123's Journal, 07 May 2016
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Weigh In record (no journal entry) for 07 May 2016
125.7 lb
Lost so far:
24.7 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 May 2016:
955 kcal
Fat: 25.64g | Prot: 74.18g | Carb: 118.94g.
Breakfast:
Lifeplus Daily Biobasics, Sinaasappelen.
Lunch:
Appels (zonder Schil), Banaan, Melkan Magere Franse Kwark.
Dinner:
AH Andijvie Fijngesneden, Biefstuk.
Snacks/Other:
AH Snoeptomaatjes, Kalkoen of Kipfilet (in Plakjes), AH Grillham, Volkoren Crackers.
more...
1703 kcal
Activities & Exercise:
Running - 6/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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