Weigh In record (no journal entry) for 07 May 2016
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236.0 lb
Lost so far: 30.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2016:
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2302 kcal
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Fat: 103.43g | Prot: 113.01g | Carb: 224.59g.
Breakfast: Coffee with Milk and Sugar, Wholemeal Bread. Lunch: Coffee with Milk and Sugar, Greggs Breakfast Bacon Roll. Dinner: Heinz Baked Beans, Asda American Oven Fries, Roasted Grilled or Baked Chicken. Snacks/Other: Wholemeal Bread, Peanut Butter, Balconi Mix Max, Ritz Salted Crackers, Cheddar Cheese. more...
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2846 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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