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LDates
Journal
25 Nov 09
LDates's Journal, 25 November 2009
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Weigh In record (no journal entry) for 25 November 2009
183.8 lb
Lost so far:
17.2 lb
.
Still to go:
33.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 November 2009:
678 kcal
Fat: 35.36g | Prot: 42.12g | Carb: 53.90g.
Breakfast:
slim fast shake with water, coffee.
Lunch:
carrots, lettuce, Tomatoes.
Dinner:
Italian Salad Dressing (Reduced Fat), lettuce, scallop.
Snacks/Other:
Almonds.
more...
2412 kcal
Activities & Exercise:
Driving - 1 hour, Desk Work - 6 hours, Stretching (yoga) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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