|
Awareness is the key. This can happen more fully by
Saying prayers and meditation morning and night with uplifting music.
Getting enough exercise by getting on the treadmill a couple a times a day for 30 minutes with uplifting music and Lonepine daily with Sheila
Surrounding myself with several supportive friends.
Figuring out my own boundaries so I can handle criticism more efficiently
Create – Create- Create
Be aware of your downfalls and don’t repeat them.
Diet Calendar Entries for 10 October 2011:
|
316 kcal
|
Fat: 14.59g | Prot: 21.38g | Carb: 26.87g.
Breakfast: water, corn tortilla, jimmy Dean Turkey sausage, egg, orange. more...
|
|
2272 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours, Hiking - 1 hour, Circuit Training - 1 hour. more...
|
|