Weigh In record (no journal entry) for 10 October 2011
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177.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1122 kcal
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Fat: 42.71g | Prot: 115.73g | Carb: 24.57g.
Breakfast: Hollywood Safflower Oil Enriched Expeller Pressed, Large Grade A Eggs (Hard Boiled), Coffee. Lunch: Grilled Chicken Kabob. Dinner: Milk (Nonfat), Cauliflower, Pinot Noir Wine, Chicken Broth, Bouillon or Consomme, Braised Chicken Liver. more...
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gaining 7.0 lb a week
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