Weigh In record (no journal entry) for 06 May 2016
|
183.0 lb
Lost so far: 30.9 lb.
Still to go: 11.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 06 May 2016:
|
564 kcal
|
Fat: 28.46g | Prot: 34.63g | Carb: 49.02g.
Dinner: Pingo Doce Chocolate de Leite, Laranjas, Pingo Doce Salsichas tipo Frankfurt, Ovo Escalfado, Bacon (Curado, Frito, Cozido), Chouriços, Ervilhas (Congelado). more...
|
|
2283 kcal
|
Activities & Exercise:
RPM - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
joaoalves's weight history
|