bludogsrcute's Journal, 10 October 2011

150.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

---

1062 kcal

Fat: 49.25g | Prot: 48.00g | Carb: 108.25g.   Lunch: French Baguette (Side Portion), Cream of Chicken & Wild Rice Soup, Asian Sesame Chicken Salad (Half). Dinner: Ultra Thin Crust Margherita Pizza. more...

2171 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Resting - 9 hours and 53 minutes, Driving - 1 hour, Sleeping - 8 hours, Desk Work - 4 hours. more...