Weigh In record (no journal entry) for 06 May 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2016:
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1652 kcal
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Fat: 47.90g | Prot: 50.35g | Carb: 230.24g.
Breakfast: Alpen Muesli, Semi-Skimmed Milk. Lunch: Fried Egg, Hard White Roll, Hals black pudding, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Red Table Wine, Tesco Lean Beef Mince, Cabbage (with Salt, Drained, Cooked, Boiled), Cooked Turnip, Potatoes (Flesh without Skin, without Salt, Boiled). Snacks/Other: Hard White Roll, Tomatoes, Clover Clover Spread, Lyle's Golden Syrup, Clover Clover Spread, White Bread, PG tips Black Tea. more...
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2328 kcal
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Activities & Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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