Weigh In record (no journal entry) for 10 October 2011
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200.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2011:
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1398 kcal
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Fat: 40.41g | Prot: 104.64g | Carb: 165.93g.
Breakfast: Coffee with Skim Milk, Boiled Egg. Lunch: All Natural Superfood 100% Juice Smoothie - Green Machine, Turkey & Cheese Shorti. Dinner: Pepperoni Stromboli, Primal Pro, Milk (Fat Free or Skim, Calcium Fortified) . more...
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4451 kcal
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Activities & Exercise:
Monday TM Workout - 2 hours and 11 minutes, Driving - 3 hours, Resting - 7 hours and 19 minutes, Sleeping - 8 hours, Sitting - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 1.5 lb a week
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