Weigh In record (no journal entry) for 10 October 2011
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188.0 lb
Lost so far: 1.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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935 kcal
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Fat: 38.82g | Prot: 48.67g | Carb: 101.19g.
Breakfast: Scrambled Egg, johnsonville sausage link, french toast, Low Fat French Vanilla Cappuccino. Lunch: Big Chef Salad. Snacks/Other: Nature Valley Granola Thins. more...
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losing 0.4 lb a week
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