Weigh In record (no journal entry) for 10 October 2011
|
151.2 lb
Lost so far: 21.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2011:
|
1357 kcal
|
Fat: 48.22g | Prot: 72.00g | Carb: 164.49g.
Breakfast: Sugar Free Singles To Go, Turkey Bacon, Split Top Wheat Bread, Grapes. Lunch: barbeque pop chips, Sugar Free Singles To Go, Crumbled Feta Cheese, Spinach, Boneless Skinless Chicken Breast. Dinner: Stuffed Peppers with Seasoned Turkey and Rice. Snacks/Other: Oranges , 90 Calorie Chewy Granola Bar - Chocolate Chunk, fruit medley dried fruit. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anicholea's weight history
|