Weigh In record (no journal entry) for 10 October 2011
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277.4 lb
Lost so far: 25.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2011:
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1112 kcal
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Fat: 33.62g | Prot: 84.37g | Carb: 122.53g.
Breakfast: Light Jewish Rye Bread, COFFEE, Milk (Nonfat), Egg Beaters - Original, Brown n Serve Lite Original Sausage Links, POLANER SUGFREE ORNG MARMALAD, Original Spray. Lunch: Salted Whipped Light Butter Tub, Low Sodium Premium Saltine Crackers, Pressure Cooker Homemade Turkey Soup, Brown Rice (Long-Grain, Cooked). Dinner: Fat Free Feta Cheese, California Blend Vegetables, Couscous (Cooked), Olive Oil, Tilapia (Fish), Japanese Style Panko Plain, Lettuce Salad with Assorted Vegetables. Snacks/Other: pistachios, DIETER'S PUMPKIN PIE, Natural String Cheese Part Skim. more...
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losing 5.4 lb a week
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